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Tempeh
Tempeh by Better Nature provides 173 kcal per 100 g, with 0.1 g of sugars and 22 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Tempeh category and comes in a 200g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 173 kcal | 346 kcal | 202 −14% | |
| Total fat | 7.9 g | 15.8 g | 20% | 10.7 −26% |
| Saturated fat | 1.8 g | 3.6 g | 18% | 1.6 +11% |
| Carbohydrates | 1.9 g | 3.8 g | 1% | 7.1 −73% |
| Total sugars | 0.1 g | 0.2 g | 1.6 −94% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 6.6 g | 13.2 g | 47% | 6.4 |
| Protein | 22 g | 44 g | 88% | 17.2 +28% |
| Salt | 0 g | 0 g | 0.6 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 235 Tempeh products on Foodmetria.
Compared with other tempeh
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bio-Sojabohnen, Wasser, Tempeh-Kultur (Calciumsulfat, Rhizopus-Starterkulturen).
- Allergens
- Soybeans
Product details
- Quantity
- 200g
- Serving size
- 200 g
- Labels & certifications
- VegetarianNo glutenOrganicEU Organicnon-EU AgricultureVeganCertified B CorporationEU AgricultureEU/non-EU AgricultureGreen DotNL-BIO-01Nutriscore
- Sold in
- Germany
- Barcode
- 4270003485555
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tempeh?
Tempeh contains 173 kcal per 100 g and about 346 kcal per serving (200 g).
How much sugar is in Tempeh?
Tempeh has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tempeh healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tempeh vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tempeh contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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