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Tempeh
Tempeh by Better Nature provides 173 kcal per 100 g, with 0.1 g of sugars and 22 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tempeh category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 173 kcal | 173 kcal | 202 −14% | |
| Total fat | 7.9 g | 7.9 g | 10% | 10.7 −26% |
| Saturated fat | 1.8 g | 1.8 g | 9% | 1.6 +11% |
| Carbohydrates | 1.9 g | 1.9 g | 1% | 7.1 −73% |
| Total sugars | 0.1 g | 0.1 g | 1.6 −94% | |
| Dietary fiber | 6.6 g | 6.6 g | 24% | 6.4 |
| Protein | 22 g | 22 g | 44% | 17.2 +28% |
| Salt | 0 g | 0 g | 0.6 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 235 Tempeh products on Foodmetria.
Compared with other tempeh
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Sold in
- Sweden
- Barcode
- 5060930820241
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tempeh?
Tempeh contains 173 kcal per 100 g and about 173 kcal per serving (100 g).
How much sugar is in Tempeh?
Tempeh has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tempeh healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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