View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Taramasalata
Taramasalata by meze provides 427 kcal per 100 g, with 1.3 g of sugars and 3 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Taramasalata category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 427 kcal | 171 kcal | 505 −15% | |
| Total fat | 42 g | 16.8 g | 22% | 50.8 −17% |
| Saturated fat | 6.8 g | 2.7 g | 14% | 4.7 +44% |
| Carbohydrates | 10 g | 4 g | 1% | 4.6 +117% |
| Total sugars | 1.3 g | 0.5 g | 0.8 +70% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.1 g | 0.4 g | 1% | 0.5 +102% |
| Protein | 3 g | 1.2 g | 2% | 7.2 −58% |
| Salt | 2.1 g | 0.8 g | 1.8 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 349 Taramasalata products on Foodmetria.
Compared with other taramasalata
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cod toe paste, kibbled Onion water, lemon juice , Bread Rusk, Rapeseed oil, beetroot colouring, E202
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 40g
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 4604890324626
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Taramasalata?
Taramasalata contains 427 kcal per 100 g and about 171 kcal per serving (40g).
How much sugar is in Taramasalata?
Taramasalata has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Taramasalata healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 1 
d 
d NOVA 3 
d NOVA 3 More taramasalata
View all →
d NOVA 4 
e NOVA 4 
e 
d NOVA 4
d NOVA 3 
d NOVA 4