View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Taramas
Taramas by Schleicher-Geist provides 607 kcal per 100 g, with 0.1 g of sugars and 3.7 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Taramasalata category and comes in a 135g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 607 kcal | 505 +20% |
| Total fat | 65.4 g | 50.8 +29% |
| Saturated fat | 4.5 g | 4.7 |
| Carbohydrates | 1 g | 4.6 −78% |
| Total sugars | 0.1 g | 0.8 −87% |
| Added sugars | 0 g | 0.8 −100% |
| Protein | 3.7 g | 7.2 −49% |
| Salt | 2.1 g | 1.8 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 349 Taramasalata products on Foodmetria.
Compared with other taramasalata
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rapsöl, Fischrogen (17%), Wasser, Zitronensaft, Salz, Gewürzextrakte, Farbstoff: Echtes Karmin.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 135g
- Labels & certifications
- Green Dot
- Sold in
- Germany
- Barcode
- 4027148001351
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Taramas?
Taramas contains 607 kcal per 100 g.
How much sugar is in Taramas?
Taramas has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Taramas healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Taramas vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 More taramasalata
View all →
d NOVA 4 
e NOVA 4 
e 
d NOVA 4
d NOVA 3 
d NOVA 4