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Tarama
Tarama by Spar provides 545 kcal per 100 g, with 2.1 g of sugars and 4.9 g of protein. That is 175% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Taramasalata category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 545 kcal | 505 +8% |
| Total fat | 55 g | 50.8 +8% |
| Saturated fat | 3.7 g | 4.7 −21% |
| Carbohydrates | 8.4 g | 4.6 +82% |
| Total sugars | 2.1 g | 0.8 +175% |
| Protein | 4.9 g | 7.2 −32% |
| Salt | 1.3 g | 1.8 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 349 Taramasalata products on Foodmetria.
Compared with other taramasalata
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Sold in
- Belgium
- Barcode
- 5400210530659
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tarama?
Tarama contains 545 kcal per 100 g.
How much sugar is in Tarama?
Tarama has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tarama healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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