Tarama by Delhaize

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Tarama

by Delhaize 100g in Taramasalata Barcode 5400119520522
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Tarama by Delhaize provides 548 kcal per 100 g, with 1 g of sugars and 2.2 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Taramasalata category and comes in a 100g pack.

Nutrient levels per 100 g

Fat
58 g · High
Saturated fat
5.9 g · High
Sugars
1 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 548 kcal 505 +9%
Total fat 58 g 50.8 +14%
Saturated fat 5.9 g 4.7 +26%
Carbohydrates 4.3 g 4.6 −7%
Total sugars 1 g 0.8 +31%
Protein 2.2 g 7.2 −70%
Salt 2.1 g 1.8 +13%

Category average across 349 Taramasalata products on Foodmetria.

Compared with other taramasalata

Calories higher 28%
Sugars higher 21%
Salt higher 26%
Saturated fat higher 19%
Protein top 97%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
100g
Labels & certifications
Green Dot
Sold in
Belgium
Barcode
5400119520522

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tarama?

Tarama contains 548 kcal per 100 g.

How much sugar is in Tarama?

Tarama has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tarama healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Taramasalata by Nutri-Score Highest-Protein Taramasalata Least Processed Taramasalata Lowest-Calorie Taramasalata Best Low-Sugar Taramasalata

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