View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Tarama
Tarama by Mmm! provides 491 kcal per 100 g, with 0.6 g of sugars and 9 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Taramasalata category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 491 kcal | 505 |
| Total fat | 48 g | 50.8 −6% |
| Saturated fat | 3.3 g | 4.7 −30% |
| Carbohydrates | 5.2 g | 4.6 +13% |
| Total sugars | 0.6 g | 0.8 −21% |
| Added sugars | 0 g | 0.8 −100% |
| Protein | 9 g | 7.2 +25% |
| Salt | 1.7 g | 1.8 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 349 Taramasalata products on Foodmetria.
Compared with other taramasalata
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tarama PremiuL$Œufs de Huile de colza, oeufs déiâbillaud fumés* 39%, eau, chapelure (fariné de blé (contient gluten), eau, sel, levure), sel, concentré de jus de citron*, conservateur : benzoate de Sôdium. A coŒ>à le cai *Produits décongelés, recongeler, Traces éventuelles de lait, crustacés, mollusques et ; - graines de sésame. Prêt à consommer. Se déguste tartiné sur des toasts oU blinis préalablement réchauffés.
- Allergens
- GlutenSesame seeds
- May contain traces
- CrustaceansMilkMolluscsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No colorings
- Sold in
- France
- Barcode
- 3596710401253
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tarama?
Tarama contains 491 kcal per 100 g.
How much sugar is in Tarama?
Tarama has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tarama healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tarama contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of crustaceans, milk, molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More taramasalata
View all →
d NOVA 4 
e NOVA 4 
e 
d NOVA 4 
d NOVA 3 
d NOVA 4 More from Mmm!
View all →
b NOVA 1 
c NOVA 1 
e NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 3