Tarama by La vie claire

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Tarama

by La vie claire 100 g in Taramas au cabillaud Barcode 3266191052489
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Tarama by La vie claire provides 596 kcal per 100 g, with 0.6 g of sugars and 8 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Taramas au cabillaud category and comes in a 100 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
63.2 g · High
Saturated fat
10.8 g · High
Sugars
0.6 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 596 kcal 522 +14%
Total fat 63.2 g 53.1 +19%
Saturated fat 10.8 g 4.4 +147%
Carbohydrates 1.2 g 4.3 −72%
Total sugars 0.6 g 0.5 +9%
Added sugars 0 g 0.3 −100%
Protein 8 g 6.7 +20%
Salt 1.5 g 1.5

Category average across 95 Taramas au cabillaud products on Foodmetria.

Compared with other taramas au cabillaud

Calories higher 9%
Sugars higher 33%
Salt higher 49%
Saturated fat higher 2%
Protein top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Huile de tournesol*, œufs de cabillaud sauvage fume 36,5%, lait*, pain* (farine de blé*, eau, sel, farine de blé malté*, levure*, gluten de blé*), sel non raffiné.

Palm oil freeNot vegan
Allergens
GlutenMilk

Product details

Quantity
100 g
Labels & certifications
OrganicEU OrganicNo coloringsFR-BIO-01
Sold in
France
Barcode
3266191052489

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tarama?

Tarama contains 596 kcal per 100 g.

How much sugar is in Tarama?

Tarama has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tarama healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tarama vegan?

Based on its ingredient list, it is not vegan.

What allergens does Tarama contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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