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Tarama
Tarama provides 552 kcal per 100 g, with 0.5 g of sugars and 6.2 g of protein. Its Nutri-Score is D. It is listed in the Taramas au cabillaud category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 552 kcal | 522 +6% |
| Total fat | 58 g | 53.1 +9% |
| Saturated fat | 4.2 g | 4.4 |
| Carbohydrates | 1.6 g | 4.3 −63% |
| Total sugars | 0.5 g | 0.5 −9% |
| Dietary fiber | 0.5 g | 0.4 +17% |
| Protein | 6.2 g | 6.7 −7% |
| Salt | 1.6 g | 1.5 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 95 Taramas au cabillaud products on Foodmetria.
Compared with other taramas au cabillaud
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- SustainableSustainable fisheryNutriscoreNutriscore Grade DSustainable Seafood MSC
- Sold in
- France
- Barcode
- 03305829
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tarama?
Tarama contains 552 kcal per 100 g.
How much sugar is in Tarama?
Tarama has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tarama healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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