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Tâmaras Medjool
Tâmaras Medjool
Tâmaras Medjool by Os Originais provides 378 kcal per 100 g, with 60 g of sugars and 1.6 g of protein. Its Nutri-Score is E. It is listed in the Medjool dates category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 378 kcal | 285 +32% |
| Total fat | 0.5 g | 0.4 +43% |
| Saturated fat | 0.1 g | 0.1 |
| Carbohydrates | 88 g | 69.1 +27% |
| Total sugars | 60 g | 61.1 |
| Added sugars | 0 g | 0.1 −100% |
| Protein | 1.6 g | 2.3 −30% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tâmara seca.
Product details
- Quantity
- 250 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312879473
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tâmaras Medjool?
Tâmaras Medjool contains 378 kcal per 100 g.
How much sugar is in Tâmaras Medjool?
Tâmaras Medjool has 60 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Tâmaras Medjool healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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