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Tamara
Tamara provides 571 kcal per 100 g, with 0.5 g of sugars and 5.2 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Taramasalata category and comes in a 475 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 571 kcal | 505 +13% |
| Total fat | 59 g | 50.8 +16% |
| Saturated fat | 4.2 g | 4.7 −10% |
| Carbohydrates | 4.7 g | 4.6 |
| Total sugars | 0.5 g | 0.8 −34% |
| Protein | 5.2 g | 7.2 −28% |
| Salt | 1.1 g | 1.8 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 349 Taramasalata products on Foodmetria.
Compared with other taramasalata
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 475 g
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3292070002085
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tamara?
Tamara contains 571 kcal per 100 g.
How much sugar is in Tamara?
Tamara has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tamara healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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