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Takis
Takis by Takis provides 536 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn chips category and comes in a 280.7 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: about 12 pieces (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 481 +11% | |
| Total fat | 28.6 g | 8 g | 10% | 25 +14% |
| Saturated fat | 8.9 g | 2.5 g | 13% | 4 +125% |
| Carbohydrates | 57.1 g | 16 g | 6% | 60.4 −5% |
| Total sugars | 3.6 g | 1 g | 2.2 +59% | |
| Added sugars | 1.8 g | 0.5 g | 1% | 0.9 +92% |
| Dietary fiber | 3.6 g | 1 g | 4% | 5.8 −38% |
| Protein | 7.1 g | 2 g | 4% | 7.7 −7% |
| Salt | 3.7 g | 1 g | 1.2 +199% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3626 Corn chips products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other corn chips
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
corn flour (processed with lime), vegetable oil (palm and/or soybean and/or canola oil), seasoning [salt, maltodextrin, citric acid, sugar, monosodíum glutamate, hydrolyzed soy protein, onion powder, yeast extract, red 40 lake, yellow 6 lake, natural and artificial flavors, sodium bicarbonate, soybean oil, chili pepper (chile), disodium inosinate, disodium guanylate, tbhq (antioxidant)], contains soy
- Allergens
- Soybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280.7 g
- Serving size
- about 12 pieces (28 g)
- Sold in
- United States
- Barcode
- 0757528008680
Prices reported by shoppers
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Frequently asked questions
How many calories are in Takis?
Takis contains 536 kcal per 100 g and about 150 kcal per serving (about 12 pieces (28 g)).
How much sugar is in Takis?
Takis has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Takis healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Takis contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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