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Taisin bran
Taisin bran provides 311 kcal per 100 g, with 32.8 g of sugars and 8.2 g of protein. That is 80% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 cup (61 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 311 kcal | 190 kcal | 390 −20% | |
| Total fat | 1.6 g | 1 g | 1% | 9.1 −82% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 78.7 g | 48 g | 17% | 66.3 +19% |
| Total sugars | 32.8 g | 20 g | 18.2 +80% | |
| Added sugarsUSDA | 14.8 g | 9 g | 18% | 13 +14% |
| Dietary fiber | 14.8 g | 9 g | 32% | 8 +84% |
| Protein | 8.2 g | 5 g | 10% | 10.2 −20% |
| Salt | 1 g | 0.6 g | 0.7 +49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4943 Breakfast cereals products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 1.6 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 14.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 1/4 cup (61 g)
- Sold in
- United States
- Barcode
- 0051933374812
Prices reported by shoppers
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Frequently asked questions
How many calories are in Taisin bran?
Taisin bran contains 311 kcal per 100 g and about 190 kcal per serving (1 1/4 cup (61 g)).
How much sugar is in Taisin bran?
Taisin bran has 32.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Taisin bran healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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