Tabouli Salad
Tabouli Salad by Fresh Creative Foods provides 195 kcal per 100 g, with 1.8 g of sugars and 1.8 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Salads category and comes in a 105 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (105 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 195 kcal | 205 kcal | 177 +10% | |
| Total fat | 17.2 g | 18.1 g | 23% | 11.7 +47% |
| Saturated fat | 1.4 g | 1.4 g | 7% | 2.4 −43% |
| Carbohydrates | 8.2 g | 8.6 g | 3% | 12.4 −34% |
| Total sugars | 1.8 g | 1.9 g | 4 −54% | |
| Dietary fiber | 1.8 g | 1.9 g | 7% | 2.4 −25% |
| Protein | 1.8 g | 1.9 g | 4% | 7.3 −75% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TOMATOES, COOKED BULGUR WHEAT, PARSLEY, CANOLA OIL, ONION, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, SEA SALT, SUGAR, CITRIC ACID, WATER, SODIUM BENZOATE (PRESERVATIVE), SPICE, SPEARMINT.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 105 g
- Serving size
- 1/2 cup (105 g)
- Sold in
- United States
- Barcode
- 0013454374214
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tabouli Salad?
Tabouli Salad contains 195 kcal per 100 g and about 205 kcal per serving (1/2 cup (105 g)).
How much sugar is in Tabouli Salad?
Tabouli Salad has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tabouli Salad healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tabouli Salad vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tabouli Salad contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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