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Taboulé nature
Taboulé nature by Instant Traiteur provides 217 kcal per 100 g, with 5.1 g of sugars and 2.3 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 500g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 217 kcal | 1,085 kcal | 177 +22% | |
| Total fat | 9.5 g | 47.5 g | 61% | 11.7 −19% |
| Saturated fat | 0.7 g | 3.5 g | 18% | 2.4 −71% |
| Carbohydrates | 27 g | 135 g | 49% | 12.4 +117% |
| Total sugars | 5.1 g | 25.5 g | 4 +28% | |
| Added sugars | 1 g | 4.8 g | 10% | 1 −8% |
| Dietary fiber | 2.3 g | 11.5 g | 41% | 2.4 −5% |
| Protein | 2.3 g | 11.5 g | 23% | 7.3 −68% |
| Salt | 1 g | 4.9 g | 1.1 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
semoule de BLÉ dur 35%, eau, poivrons rouges 9,1%, huile de colza tomates 8,5% (tomates, correcteur d’acidité: E330), oignons 5,3%, vinaigre d'alcool, poivrons verts 3,4%, raisins secs 3,4% (raisins secs, huile de colza), menthe 2,5%, double concentré de tomates, jus de citron concentré, sel, sucre, conservateurs E202-E325, acidifiant : E270
- Allergens
- Gluten
- May contain traces
- CeleryCrustaceansEggsFishLupinMilkMolluscsMustardNutsSesame seedsSoybeansSulphur dioxide and sulphites
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 500g
- Labels & certifications
- No colorings
- Sold in
- France
- Barcode
- 3287390068484
Prices reported by shoppers
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Frequently asked questions
How many calories are in Taboulé nature?
Taboulé nature contains 217 kcal per 100 g and about 1,085 kcal per serving (500g).
How much sugar is in Taboulé nature?
Taboulé nature has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Taboulé nature healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Taboulé nature contain?
According to the label data it contains: Gluten. It may also contain traces of celery, crustaceans, eggs, fish, lupin, milk, molluscs, mustard, nuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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