Nutrition report ready

Taboulé: Couscous-Salat mit Paprika & Zwiebeln

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Kühlmann product.

Nutri-Score C NOVA 3

View details
Taboulé: Couscous-Salat mit Paprika & Zwiebeln by Kühlmann

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Taboulé: Couscous-Salat mit Paprika & Zwiebeln

by Kühlmann 230 g in Tabbouleh Barcode 4051009014259
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Taboulé: Couscous-Salat mit Paprika & Zwiebeln by Kühlmann provides 214 kcal per 100 g, with 4.3 g of sugars and 4 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Tabbouleh category and comes in a 230 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
8.2 g · Moderate
Saturated fat
0.7 g · Low
Sugars
4.3 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 214 kcal 172 +25%
Total fat 8.2 g 6.2 +33%
Saturated fat 0.7 g 0.8 −9%
Carbohydrates 28.8 g 23.2 +24%
Total sugars 4.3 g 3.4 +28%
Added sugars 0 g 0.3 −100%
Protein 4 g 4.8 −17%
Salt 1.4 g 0.9 +48%

Category average across 466 Tabbouleh products on Foodmetria.

Compared with other tabbouleh

Calories higher 12%
Sugars higher 27%
Salt higher 9%
Saturated fat lower 42%
Protein top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Couscous gequollen, 58 % (Hartweizengrieß, Trinkwasser), Paprika, 12 %, Rapsöl, Kichererbsen, Zwiebeln, 5%, Petersilie, 3 %, Zucker, Apfelessig, Speisesalz, Zitronenschale, Schwarzkümmel, Gewürze, Minze, Branntweinessig, Säureregulator: Natriumacetate; Konservierungsstoff: Kaliumsorbat

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
Soybeans

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
230 g
Labels & certifications
VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
Sold in
Belgium, Germany
Barcode
4051009014259

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Taboulé: Couscous-Salat mit Paprika & Zwiebeln?

Taboulé: Couscous-Salat mit Paprika & Zwiebeln contains 214 kcal per 100 g.

How much sugar is in Taboulé: Couscous-Salat mit Paprika & Zwiebeln?

Taboulé: Couscous-Salat mit Paprika & Zwiebeln has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Taboulé: Couscous-Salat mit Paprika & Zwiebeln healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Taboulé: Couscous-Salat mit Paprika & Zwiebeln vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Taboulé: Couscous-Salat mit Paprika & Zwiebeln contain?

According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Taboulé: Couscous-Salat mit Paprika & Zwiebeln? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Tabbouleh by Nutri-Score Highest-Protein Tabbouleh Least Processed Tabbouleh Lowest-Calorie Tabbouleh Best Low-Sugar Tabbouleh

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Taboule Libanais a NOVA 3
Taboule Libanais
Unknown brand
204 kcal
1.2 Fat g
1.1 Sugar g
0.2 Salt g
per 100 g · 7.7 g protein
Nutri-Score A vs C−74% sugar−94% saturated fat
Taboulé a NOVA 3
Taboulé
Unknown brand · 450 g
194 kcal
1.1 Fat g
2 Sugar g
0 Salt g
per 100 g · 6.8 g protein
Nutri-Score A vs C−53% sugar−99% saturated fat
Taboulé a NOVA 3
Taboulé
Moulin des moines · 250 g
332 kcal
0 Fat g
2.9 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs C−33% sugar−99% salt
Taboulé a NOVA 3
Taboulé
I love nature · 250 g
357 kcal
3.2 Fat g
2.6 Sugar g
0.7 Salt g
per 100 g · 12.8 g protein
Nutri-Score A vs C−40% sugar−52% salt

More tabbouleh

View all →
Taboulé à l’avocat a NOVA 3
Taboulé à l’avocat
Pierre Martinet · 220 g
234 kcal
10.9 Fat g
4.1 Sugar g
0.5 Salt g
per 100 g · 7.5 g protein
Palm oil freeVegan 2 allergens
Taboulé oriental c NOVA 4
Taboulé oriental
Hacendado
167 kcal
5.2 Fat g
6.2 Sugar g
0.5 Salt g
per 100 g · 3.9 g protein
2 allergens
Taboulé NOVA 3
Taboulé
Priméal · 300 g
350 kcal
1.6 Fat g
3.8 Sugar g
1.8 Salt g
per 100 g · 11.8 g protein
Palm oil freeVegan 1 allergen
Taboule raisins 300 g a orientale c NOVA 3
Taboule raisins 300 g a orientale
Monique ranou · 300 g
166 kcal
5.8 Fat g
4.7 Sugar g
0.9 Salt g
per 100 g · 4.4 g protein
Palm oil freeVegan 1 allergen
Taboulé à la menthé, boite de 730g a NOVA 4
Taboulé à la menthé, boite de 730g
U · 730 g
123 kcal
2.3 Fat g
3 Sugar g
0.7 Salt g
per 100 g · 4.4 g protein
Palm oil free 1 allergen
Taboulé aux tomates fraîches c NOVA 3
Taboulé aux tomates fraîches
Carrefour · 730 g
116 kcal
1.9 Fat g
3.1 Sugar g
0.9 Salt g
per 100 g · 4.1 g protein
Palm oil free 1 allergen

More from Kühlmann

View all →
Hummus - Pikant c NOVA 3
Hummus - Pikant
Kühlmann · 200g
318 kcal
24.6 Fat g
4.6 Sugar g
1.4 Salt g
per 100 g · 7.3 g protein
Palm oil freeVegan 1 allergen
Frischer Krautsalat c NOVA 3
Frischer Krautsalat
Kühlmann · 400 g
80 kcal
3.2 Fat g
9.8 Sugar g
0.8 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegan
Bio-Hummus mit Avocado-Dip c NOVA 4
Bio-Hummus mit Avocado-Dip
Kühlmann · 175 g
259 kcal
19 Fat g
3.6 Sugar g
0.7 Salt g
per 100 g · 5.9 g protein
Palm oil freeVegan 1 allergen
Getrocknete Tomaten d NOVA 3
Getrocknete Tomaten
Kühlmann · 150 g
271 kcal
21 Fat g
12 Sugar g
3.9 Salt g
per 100 g · 3.9 g protein
Palm oil freeVegan
Omas Farmer Salat c NOVA 4
Omas Farmer Salat
Kühlmann · 400g
205 kcal
18 Fat g
9.3 Sugar g
1.5 Salt g
per 100 g · 0.8 g protein
Palm oil free 3 allergens
Sahnehering / Heringssalat / Bismarckhering / Hering d NOVA 4
Sahnehering / Heringssalat / Bismarckhering / Hering
Kühlmann · 0g
286 kcal
26 Fat g
4 Sugar g
1.3 Salt g
per 100 g · 9.1 g protein
Palm oil freeVegetarian 3 allergens