View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Syrup lite
Syrup lite by food club provides 289 kcal per 100 g, with 69.5 g of sugars and 0 g of protein. That is 569% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 60 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 289 kcal | 173 kcal | 250 +16% | |
| Total fat | 0 g | 0 g | 0% | 13.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 72.2 g | 43.3 g | 16% | 22.8 +216% |
| Total sugars | 69.5 g | 41.7 g | 10.4 +569% | |
| Protein | 0 g | 0 g | 0% | 11.6 −100% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8759 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HIGH FRUCTOSE CORN SYRUP, WATER, CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, PHOSPHORIC ACID, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE (PRESERVATIVES), AND SODIUM HEXAMETAPHOSPHATE.
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 60 ml
- Serving size
- 60g
- Sold in
- United States
- Barcode
- 0036800284043
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Syrup lite?
Syrup lite contains 289 kcal per 100 g and about 173 kcal per serving (60g).
How much sugar is in Syrup lite?
Syrup lite has 69.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Syrup lite healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More undefined
View all →
b NOVA 4 
b NOVA 4 
a NOVA 4
a NOVA 1 
d NOVA 3 
c NOVA 3 More from food club
View all →
a NOVA 1 
NOVA 4