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Swift Mac Macaroni and Cheese Cup
Swift Mac Macaroni and Cheese Cup by Market Pantry provides 379 kcal per 100 g, with 10.3 g of sugars and 10.3 g of protein. That is 126% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category and comes in a 2.05 oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 58g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 220 kcal | 262 +45% | |
| Total fat | 6.9 g | 4 g | 5% | 6.1 +13% |
| Saturated fat | 3.5 g | 2 g | 10% | 2.2 +57% |
| Carbohydrates | 69 g | 40 g | 15% | 40 +73% |
| Total sugars | 10.3 g | 6 g | 4.6 +126% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1.7 g | 1 g | 4% | 2.5 −31% |
| Protein | 10.3 g | 6 g | 12% | 9.6 +8% |
| Salt | 2.1 g | 1.2 g | 1.5 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2207 Pasta dishes products on Foodmetria.
Compared with other pasta dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched macaroni product (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), cheese sauce mix (whey, palm oil powder, palm oil, lactose, whey protein concentrate, annatto extract), sodium phosphate, corn syrup solids, nonfat dry milk, salt, silicon dioxide, acetic acid esters of mono and diglycerides, guar gum.
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2.05 oz
- Serving size
- 58g
- Sold in
- United States
- Barcode
- 0191907936209
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swift Mac Macaroni and Cheese Cup?
Swift Mac Macaroni and Cheese Cup contains 379 kcal per 100 g and about 220 kcal per serving (58g).
How much sugar is in Swift Mac Macaroni and Cheese Cup?
Swift Mac Macaroni and Cheese Cup has 10.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Swift Mac Macaroni and Cheese Cup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Swift Mac Macaroni and Cheese Cup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Swift Mac Macaroni and Cheese Cup contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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