Nutrition report ready

Sweet & sour chicken with egg fried rice

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this co op product.

Nutri-Score B

View details
Sweet & sour chicken with egg fried rice by co op

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sweet & sour chicken with egg fried rice

by co op 400 g in Meals with chicken Barcode 5000129297232
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Sweet & sour chicken with egg fried rice by co op provides 127 kcal per 100 g, with 5 g of sugars and 6.7 g of protein. That is 96% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Meals with chicken category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
0.5 g · Low
Sugars
5 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 127 kcal 145 −13%
Total fat 2.8 g 5.9 −53%
Saturated fat 0.5 g 1.8 −72%
Carbohydrates 18 g 13.4 +35%
Total sugars 5 g 2.5 +96%
Dietary fiber 1.3 g 1.5 −15%
Protein 6.7 g 9.1 −26%
Salt 0.5 g 1 −55%

Category average across 2042 Meals with chicken products on Foodmetria.

Compared with other meals with chicken

Calories lower 43%
Sugars higher 11%
Salt lower 16%
Saturated fat lower 16%
Protein top 68%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Sold in
United Kingdom
Barcode
5000129297232

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sweet & sour chicken with egg fried rice?

Sweet & sour chicken with egg fried rice contains 127 kcal per 100 g.

How much sugar is in Sweet & sour chicken with egg fried rice?

Sweet & sour chicken with egg fried rice has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sweet & sour chicken with egg fried rice healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sweet & sour chicken with egg fried rice? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Meals With Chicken by Nutri-Score Highest-Protein Meals With Chicken Least Processed Meals With Chicken Lowest-Calorie Meals With Chicken Best Low-Sugar Meals With Chicken

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Peri Peri Chicken a NOVA 4
Peri Peri Chicken
Inspired Cuisine
109 kcal
1.9 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 10 g protein
Nutri-Score A vs B−76% sugarno salt
Salt & pepper chicken a NOVA 4
Salt & pepper chicken
Chef Select · 350 g
153 kcal
4.2 Fat g
2.6 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Nutri-Score A vs B−48% sugarno salt
Salt & Pepper Chicken with Rice a NOVA 4
Salt & Pepper Chicken with Rice
MyProtein
104 kcal
2 Fat g
1 Sugar g
0.2 Salt g
per 100 g · 12.4 g protein
Nutri-Score A vs B−80% sugar−57% salt
Aromatic Green Thai Chicken Curry a
Aromatic Green Thai Chicken Curry
Marks & Spencer
105 kcal
2.8 Fat g
0.2 Sugar g
0.1 Salt g
per 100 g · 6.8 g protein
Nutri-Score A vs B−95% sugar−77% salt

More meals with chicken

View all →
Aiguillettes de poulet à la moutarde et au citron, écrasée de pommes de terre et carottes a NOVA 4
Aiguillettes de poulet à la moutarde et au citron, écrasée de pommes de terre et carottes
Picard · 350 g e
79 kcal
2.6 Fat g
1.9 Sugar g
0.2 Salt g
per 100 g · 6.9 g protein
Palm oil free 2 allergens
Semoule au poulet a NOVA 4
Semoule au poulet
Picard · 900 g
147 kcal
5.3 Fat g
2 Sugar g
0.5 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
Aiguillettes de poulet aux épices tandoori a NOVA 3
Aiguillettes de poulet aux épices tandoori
Picard · 350 g e
121 kcal
2.5 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 23 g protein
Palm oil free 2 allergens
Nouilles à la Chinoise au Poulet, légumes croquants b NOVA 3
Nouilles à la Chinoise au Poulet, légumes croquants
Marie · 900 g e
102 kcal
2.5 Fat g
2.2 Sugar g
0.7 Salt g
per 100 g · 5 g protein
Palm oil free 8 allergens
Soupe pho b NOVA 4
Soupe pho
Picard · 350 g
64 kcal
1.8 Fat g
0.6 Sugar g
0.7 Salt g
per 100 g · 2.8 g protein
3 allergens
Japchae au poulet b NOVA 4
Japchae au poulet
Picard · 350 g e
113 kcal
4.3 Fat g
1.8 Sugar g
0.7 Salt g
per 100 g · 5.5 g protein
Palm oil free 3 allergens

More from co op

View all →
White Sourdough b NOVA 3
White Sourdough
co op · 500g
260 kcal
2.7 Fat g
2.7 Sugar g
0.8 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Egg Protein Pot e NOVA 4
Egg Protein Pot
co op · 380 g
477 kcal
13 Fat g
17 Sugar g
2.2 Salt g
per 100 g · 25 g protein
Palm oil free 1 allergen
Slow-roast tomato sourdough a NOVA 3
Slow-roast tomato sourdough
co op
231 kcal
2.1 Fat g
2.5 Sugar g
0.9 Salt g
per 100 g · 7.4 g protein
Palm oil free 1 allergen
Lightly Salted Tortilla Chips c NOVA 3
Lightly Salted Tortilla Chips
co op · 200 g
488 kcal
22 Fat g
1.4 Sugar g
0.9 Salt g
per 100 g · 5.3 g protein
Palm oil freeVegan
Classic Houmous c
Classic Houmous
co op · 200 g
302 kcal
24 Fat g
0.8 Sugar g
0.9 Salt g
per 100 g · 7.7 g protein
VeganVegetarian
Smooth & Creamy Soft Cheese d
Smooth & Creamy Soft Cheese
co op · 200 g
249 kcal
23 Fat g
3.4 Sugar g
0.3 Salt g
per 100 g · 4.5 g protein
Vegetarian