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Sweet Blueberry Muffin Mix
Sweet Blueberry Muffin Mix by OPTAVIA provides 312 kcal per 100 g, with 18.8 g of sugars and 34.4 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (32 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 312 kcal | 100 kcal | |
| Total fat | 4.7 g | 1.5 g | 2% |
| Carbohydrates | 46.9 g | 15 g | 5% |
| Total sugars | 18.8 g | 6 g | |
| Added sugars | 15.6 g | 5 g | 10% |
| Dietary fiber | 15.6 g | 5 g | 18% |
| Protein | 34.4 g | 11 g | 22% |
| Salt | 1.7 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Soy protein isolate, whey protein concentrate, oat fiber, rice flour, blue berries, soluble corn fiber, cane sugar, apple powder, egg whites, maltodextrin, sunflower oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), xanthan gum, soy lecithin, natural flavors, whey solids, sodium caseinate, steviol glycosides, salt, dextrose, citric acid, butter, lemon juice concentrate, Bacillus coagulans GBI-30 6086, blueberry juice concentrate
- Allergens
- EggsGlutenMilkSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (32 g)
- Sold in
- United States
- Barcode
- 0017642778662
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet Blueberry Muffin Mix?
Sweet Blueberry Muffin Mix contains 312 kcal per 100 g and about 100 kcal per serving (1 portion (32 g)).
How much sugar is in Sweet Blueberry Muffin Mix?
Sweet Blueberry Muffin Mix has 18.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet Blueberry Muffin Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet Blueberry Muffin Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweet Blueberry Muffin Mix contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 2, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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