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Honey Mustard & Onion Sticks
Honey Mustard & Onion Sticks by OPTAVIA provides 313 kcal per 100 g, with 3.1 g of sugars and 34.4 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 313 kcal | 453 −31% |
| Total fat | 4.7 g | 25.3 −81% |
| Saturated fat | 1.6 g | 6.8 −77% |
| Carbohydrates | 40.6 g | 48.9 −17% |
| Total sugars | 3.1 g | 18.8 −83% |
| Added sugars | 3.1 g | 8.8 −64% |
| Dietary fiber | 15.6 g | 6.7 +133% |
| Protein | 34.4 g | 13.3 +158% |
| Salt | 1.6 g | 1.1 +44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soy protein isolate, wheat flour, soluble corn fiber, soy flour, seasoning blend (sugar, prepared mustard powder [distilled vinegar, mustard seed, salt, turmeric, paprika, spice, garlic, natural flavor], honey powder [honey, maltodextrin], onion powder, salt, maltodextrin, modified food starch, dextrose, fructose, wheat flour, sodium diacetate, citric acid, paprika, turmeric [added for flavor and color], spices, natural flavor), butter, wheat protein isolate, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), yeast, modified food starch, maltodextrin, Bacillus coagulans GBI-30 6086, Calcium phosphate, potassium phosphate, magnesium oxide, calcium carbonate, sodium ascorbate (vitamin C), ferric pyrophosphate (iron), niacinamide (vitamin B3), vitamin E acetate, zinc oxide, calcium pantothenate (vitamin B5), manganese sulfate, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamine mononitrate (vitamin B1), copper citrate, vitamin A palmitate, folic acid, potassium iodide, phytonadione (vitamin K1), sodium selenite, cholecalciferol (vitamin D3), sodium molybdate, chromium chloride, biotin, cyanocobalamin (vitamin B12)
- Allergens
- GlutenMilkMustardSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0017642479927
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Mustard & Onion Sticks?
Honey Mustard & Onion Sticks contains 313 kcal per 100 g.
How much sugar is in Honey Mustard & Onion Sticks?
Honey Mustard & Onion Sticks has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Honey Mustard & Onion Sticks healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Mustard & Onion Sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Mustard & Onion Sticks contain?
According to the label data it contains: Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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