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Sweet and salty nut
Sweet and salty nut by Nature Valley provides 500 kcal per 100 g, with 19.2 g of sugars and 12.3 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 150g pack. Contains: gluten, milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 500 kcal | 410 +22% |
| Total fat | 26.1 g | 14.9 +75% |
| Saturated fat | 8.1 g | 5 +61% |
| Carbohydrates | 43.1 g | 59.8 −28% |
| Total sugars | 19.2 g | 24.4 −21% |
| Added sugars | 23.3 g | 19.1 +22% |
| Dietary fiber | 11 g | 7.6 +45% |
| Protein | 12.3 g | 8.6 +43% |
| Salt | 1 g | 0.5 +95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Roasted Peanuts, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, natural flavor), Rice Flour, Palm Kernel Oil, Fructose, Vegetable Glycerin, Canola and/or Sunflower Oil, Whey, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Barley Malt Extract, Cocoa, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.
- Allergens
- GlutenMilkPeanutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Sold in
- France, United Kingdom
- Barcode
- 8410076901002
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet and salty nut?
Sweet and salty nut contains 500 kcal per 100 g.
How much sugar is in Sweet and salty nut?
Sweet and salty nut has 19.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet and salty nut healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet and salty nut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweet and salty nut contain?
According to the label data it contains: Gluten, Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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