Swede Portion by Asda

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Swede Portion

by Asda 0.382 kg in Turnip Barcode 0228302000386

Swede

Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food

Swede Portion by Asda provides 34 kcal per 100 g, with 4.5 g of sugars and 1.2 g of protein. That is 42% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Turnip category and comes in a 0.382 kg pack.

Nutrient levels per 100 g

Fat
0.1 g · Low
Sugars
4.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 34 kcal 31 +11%
Total fat 0.1 g 0.5 −72%
Carbohydrates 5.7 g 4.7 +21%
Total sugars 4.5 g 3.1 +42%
Added sugars 0 g 0.1 −100%
Dietary fiber 2.6 g 2.1 +24%
Protein 1.2 g 1 +15%
Salt 0 g 0.8 −96%

Category average across 50 Turnip products on Foodmetria.

Compared with other turnip

Calories higher 33%
Sugars higher 18%
Salt lower 2%
Protein top 24%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Swede

Palm oil freeVeganVegetarian

Product details

Quantity
0.382 kg
Sold in
United Kingdom
Barcode
0228302000386

Prices reported by shoppers

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Frequently asked questions

How many calories are in Swede Portion?

Swede Portion contains 34 kcal per 100 g.

How much sugar is in Swede Portion?

Swede Portion has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Swede Portion healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Swede Portion vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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