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Swai Fillets
Swai Fillets by Calassa provides 58 kcal per 100 g, with 0 g of sugars and 12.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen seafood category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 58 kcal | 65 kcal | 121 −52% | |
| Total fat | 0.9 g | 1 g | 1% | 4 −78% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.8 −42% |
| Carbohydrates | 0 g | 0 g | 0% | 5.2 −100% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 12.5 g | 14 g | 28% | 15.6 −20% |
| Salt | 0.6 g | 0.7 g | 0.8 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (112 g)
- Sold in
- United States
- Barcode
- 0812234022730
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swai Fillets?
Swai Fillets contains 58 kcal per 100 g and about 65 kcal per serving (1 portion (112 g)).
How much sugar is in Swai Fillets?
Swai Fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Swai Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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