Swai Fillets
Swai Fillets by Double Blue provides 137 kcal per 100 g, with 0 g of sugars and 7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Frozen seafood category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 137 kcal | 274 kcal | 121 +13% | |
| Total fat | 10.5 g | 21 g | 27% | 4 +164% |
| Saturated fat | 4 g | 8 g | 40% | 0.8 +419% |
| Carbohydrates | 3.5 g | 7 g | 3% | 5.2 −33% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 7 g | 14 g | 28% | 15.6 −55% |
| Salt | 0 g | 0.1 g | 0.8 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Very low sodium
- 12 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Swai fillets (farm raised)
Product details
- Serving size
- 200 g (200 g)
- Sold in
- United States
- Barcode
- 0810698544478
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swai Fillets?
Swai Fillets contains 137 kcal per 100 g and about 274 kcal per serving (200 g (200 g)).
How much sugar is in Swai Fillets?
Swai Fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Swai Fillets healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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