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Super Grains
Super Grains by Jamie Oliver provides 140 kcal per 100 g, with 1.2 g of sugars and 4.8 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Shelf-stable cooking helpers category and comes in a 8.8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 350 kcal | 434 −68% | |
| Total fat | 2.8 g | 7 g | 9% | 23.2 −88% |
| Saturated fat | 0.4 g | 1 g | 5% | 10.5 −96% |
| Carbohydrates | 26 g | 65 g | 24% | 48.2 −46% |
| Total sugars | 1.2 g | 3 g | 27.9 −96% | |
| Added sugars | 0 g | 0 g | 0% | 25.4 −100% |
| Dietary fiber | 4.4 g | 11 g | 39% | 4.1 +7% |
| Protein | 4.8 g | 12 g | 24% | 7.2 −33% |
| Salt | 0.4 g | 1.1 g | 4.7 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 49 Shelf-stable cooking helpers products on Foodmetria.
Compared with other shelf-stable cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, WHEATBERRIES, YELLOW BELL PEPPER, WHITE QUINOA, SPINACH, BROWN LONG GRAIN RICE, GREEN LENTILS, KALE, LEMON JUICE, RED RICE, OLIVE OIL, SUNFLOWER SEEDS, PUMPKIN SEEDS, PARSLEY, ROASTED GARLIC PUREE, RED WINE VINEGAR, LEMON ZEST, SALT, CILANTRO, ONION POWDER, DATE POWDER, YEAST EXTRACT, GUAR GUM, DRIED OREGANO, LEMON FLAVORED OIL.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8.8 oz
- Serving size
- 250g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- United States
- Barcode
- 0056725704549
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super Grains?
Super Grains contains 140 kcal per 100 g and about 350 kcal per serving (250g).
How much sugar is in Super Grains?
Super Grains has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Super Grains healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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