Sunflower & Pumpkin Seed Mix by Good Sense

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Sunflower & Pumpkin Seed Mix

by Good Sense 6 oz in Snacks Barcode 0030243877329
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Sunflower & Pumpkin Seed Mix by Good Sense provides 600 kcal per 100 g, with 3.3 g of sugars and 23.3 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category and comes in a 6 oz pack.

Nutrient levels per 100 g

Fat
53.3 g · High
Saturated fat
6.7 g · High
Sugars
3.3 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 600 kcal 180 kcal 453 +32%
Total fat 53.3 g 16 g 21% 25.3 +111%
Saturated fat 6.7 g 2 g 10% 6.8
Carbohydrates 16.7 g 5 g 2% 48.9 −66%
Total sugars 3.3 g 1 g 18.8 −82%
Added sugars 0 g 0 g 0% 8.8 −100%
Dietary fiber 6.7 g 2 g 7% 6.7
Protein 23.3 g 7 g 14% 13.3 +75%
Salt 0.7 g 0.2 g 1.1 −34%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Compared with other snacks

Calories higher 9%
Sugars lower 18%
Salt lower 47%
Saturated fat higher 39%
Protein top 15%
Fiber top 44%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic sunflower nuts, organic pepitas, organic sunflower oil, salt.

Product details

Quantity
6 oz
Serving size
1/4 cup (30 g)
Labels & certifications
OrganicNo GMOsUSDA OrganicNon GMO project
Sold in
United States, world
Barcode
0030243877329

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sunflower & Pumpkin Seed Mix?

Sunflower & Pumpkin Seed Mix contains 600 kcal per 100 g and about 180 kcal per serving (1/4 cup (30 g)).

How much sugar is in Sunflower & Pumpkin Seed Mix?

Sunflower & Pumpkin Seed Mix has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sunflower & Pumpkin Seed Mix healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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