Sunflower-Flax
Sunflower-Flax by Johann's Bakery provides 189 kcal per 100 g, with 0 g of sugars and 3.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 53 kcal | 286 −34% | |
| Total fat | 3.6 g | 1 g | 1% | 5.3 −32% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 1 −25% |
| Carbohydrates | 32.1 g | 9 g | 3% | 48.4 −34% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.5 −20% |
| Protein | 3.6 g | 1 g | 2% | 9.6 −63% |
| Salt | 0.8 g | 0.2 g | 1.3 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White rice, potato & tapioca flour, potato starch, yeast, egg whites, salt, xanthan gum, sunflower & flax seeds.
- Allergens
- Eggs
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0753182823690
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower-Flax?
Sunflower-Flax contains 189 kcal per 100 g and about 53 kcal per serving (1 onz (28 g)).
How much sugar is in Sunflower-Flax?
Sunflower-Flax has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower-Flax healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sunflower-Flax vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sunflower-Flax contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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