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Stroopwafels
Stroopwafels provides 458 kcal per 100 g, with 35 g of sugars and 3.5 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Stuffed waffles category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 39 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 458 kcal | 179 kcal | 443 | |
| Total fat | 21 g | 8.2 g | 11% | 19.5 +8% |
| Saturated fat | 10 g | 3.9 g | 20% | 10 |
| Carbohydrates | 63 g | 24.6 g | 9% | 61.2 |
| Total sugars | 35 g | 13.7 g | 34.6 | |
| Dietary fiber | 1.5 g | 0.6 g | 2% | 2.4 −38% |
| Protein | 3.5 g | 1.4 g | 3% | 4.9 −29% |
| Salt | 0.8 g | 0.3 g | 0.6 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Stuffed waffles products on Foodmetria.
Compared with other stuffed waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
tarwebloem, 29% glucose-fructosestroop, palmvet, suiker, 5% suikerstroop, sojabloem, raapolie, zout, rijsmiddel (E500), emulgator (sojalecithine (E322), E471, kaneel, natuurlijk aroma, voedingszuur (E330)
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 39 g
- Sold in
- Netherlands
- Barcode
- 3795791013540
Prices reported by shoppers
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Frequently asked questions
How many calories are in Stroopwafels?
Stroopwafels contains 458 kcal per 100 g and about 179 kcal per serving (39 g).
How much sugar is in Stroopwafels?
Stroopwafels has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Stroopwafels healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Stroopwafels contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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