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Bapoa
Bapoa by Covo provides 225 kcal per 100 g, with 7.3 g of sugars and 7 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Stuffed waffles category and comes in a 175 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 120 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 225 kcal | 270 kcal | 443 −49% | |
| Total fat | 4.7 g | 5.6 g | 7% | 19.5 −76% |
| Saturated fat | 1 g | 1.2 g | 6% | 10 −90% |
| Carbohydrates | 37.8 g | 45.4 g | 17% | 61.2 −38% |
| Total sugars | 7.3 g | 8.8 g | 34.6 −79% | |
| Added sugars | 0 g | 0 g | 0% | 29.3 −100% |
| Protein | 7 g | 8.4 g | 17% | 4.9 +42% |
| Salt | 0 g | 0 g | 0.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Stuffed waffles products on Foodmetria.
Compared with other stuffed waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PETITS PAINS CUITS À LA VAPEUR VEC 32,5% DE FARCE A BASE DE VIANDE POULET, SURGELES, Ingrédients, farine de blé, 21% viande de poulet séparée mécaniquement, eau, sucre oignon, levure, huiles végétales (navette, soja), sauce ketjap (mélasse, eau, sucre, amidon modifié (mais), sel, antioxydants: lactate de potassium, propanediol-1,2 (propylène glycol), protéines de soja, conservateur: acétates de sodium, amidon de mais, correcteur d'acidité: acide citrique), chapelure (farine de blé, sel, levure), mélange d'épices (épices, sel, ail, arômes naturels, maltodextrine), amidon modifié (mais), sel iodé (sel, iodure de potassium), amidon de blé, stabilisants: diphosphates, triphosphates, Peut contenir des traces d'arachides et de céleri,
- Allergens
- GlutenSoybeans
- May contain traces
- CeleryPeanutsSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175 g
- Serving size
- 120 g
- Labels & certifications
- Fair tradeSustainable farmingPro planetUTZ Certified
- Sold in
- Belgium, Germany
- Barcode
- 20110789
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bapoa?
Bapoa contains 225 kcal per 100 g and about 270 kcal per serving (120 g).
How much sugar is in Bapoa?
Bapoa has 7.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bapoa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bapoa vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bapoa contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of celery, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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