Stroopwafel

Bad nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Stroopwafel by Daelmans provides 414 kcal per 100 g, with 37.9 g of sugars and 3.5 g of protein. That is 629% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed salty snacks made from maize with peanuts category and comes in a 29 g pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
15.5 g · Moderate
Saturated fat
8.6 g · High
Sugars
37.9 g · High
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 29g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 414 kcal 120 kcal 483 −14%
Total fat 15.5 g 4.5 g 6% 22.5 −31%
Saturated fat 8.6 g 2.5 g 13% 3.6 +139%
Carbohydrates 65.5 g 19 g 7% 55.8 +17%
Total sugars 37.9 g 11 g 5.2 +629%
Added sugars 37.9 g 11 g 22% 2.8 +1271%
Dietary fiber 0 g 0 g 0% 4.4 −100%
Protein 3.5 g 1 g 2% 11.6 −70%
Salt 0.6 g 0.2 g 1.5 −64%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 27 Puffed salty snacks made from maize with peanuts products on Foodmetria.

Compared with other puffed salty snacks made from maize with peanuts

Calories lower 4%
Sugars higher 4%
Salt lower 1%
Saturated fat higher 7%
Protein top 100%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Glucose Syrup, Wheat Flour, Sugar, Palm Oil, Butterfat, Molasses, Soy Flour, Canola Oil, Salt, Soy Lecithin, Baking Soda, Cinnamon, Citric Acid, Vanilla Bean, Mono - and Diglycerides of Fatty Acids.

Contains palm oilNot veganMaybe vegetarian
Allergens
GlutenMilkSoybeans

Additives 6

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
29 g
Serving size
29g
Sold in
United States
Barcode
0811288030074

Prices reported by shoppers

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Frequently asked questions

How many calories are in Stroopwafel?

Stroopwafel contains 414 kcal per 100 g and about 120 kcal per serving (29g).

How much sugar is in Stroopwafel?

Stroopwafel has 37.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Stroopwafel healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Stroopwafel vegan?

Based on its ingredient list, it is not vegan.

What allergens does Stroopwafel contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated January 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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