Nutrition report ready

Steamable Broccoli, Carrots & Sugar Snap Peas

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Harris Teeter product.

Nutri-Score A NOVA 1

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Steamable Broccoli, Carrots & Sugar Snap Peas

by Harris Teeter in Frozen vegetables Barcode 0007203671686
Very good nutritional quality
Unprocessed or minimally processed

Steamable Broccoli, Carrots & Sugar Snap Peas by Harris Teeter provides 39 kcal per 100 g, with 3.4 g of sugars and 1.1 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
3.4 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (89 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 39 kcal 35 kcal 60 −35%
Total fat 0 g 0 g 0% 1 −100%
Saturated fat 0 g 0 g 0% 0.2 −100%
Carbohydrates 6.7 g 6 g 2% 9.5 −29%
Total sugars 3.4 g 3 g 2.9 +14%
Dietary fiber 2.2 g 2 g 7% 2.8 −22%
Protein 1.1 g 1 g 2% 2.8 −59%
Salt 0.1 g 0.1 g 0.2 −53%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4112 Frozen vegetables products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low sugar
3.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
Fat-free
0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Very low sodium
36 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
High fiber
2.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Low calorie
39 kcal per 100 g (EU: no more than 40 kcal per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen vegetables

Calories lower 43%
Sugars higher 36%
Salt higher 36%
Saturated fat lower 1%
Protein top 92%
Fiber top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Broccoli, carrots, sugar snap peas.

Palm oil freeVeganVegetarian

Product details

Serving size
1 cup (89 g)
Sold in
United States
Barcode
0007203671686

Prices reported by shoppers

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Frequently asked questions

How many calories are in Steamable Broccoli, Carrots & Sugar Snap Peas?

Steamable Broccoli, Carrots & Sugar Snap Peas contains 39 kcal per 100 g and about 35 kcal per serving (1 cup (89 g)).

How much sugar is in Steamable Broccoli, Carrots & Sugar Snap Peas?

Steamable Broccoli, Carrots & Sugar Snap Peas has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Steamable Broccoli, Carrots & Sugar Snap Peas healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Steamable Broccoli, Carrots & Sugar Snap Peas vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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