Steak soja nature by Garden Gourmet

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Steak soja nature

by Garden Gourmet 226 g in Soy steak Barcode 0219899018106
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Steak soja nature by Garden Gourmet provides 197 kcal per 100 g, with 1.2 g of sugars and 15.8 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Soy steak category and comes in a 226 g pack.

Nutrient levels per 100 g

Fat
15.3 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
1.2 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 197 kcal 196
Total fat 15.3 g 9.6 +59%
Saturated fat 2.2 g 1.4 +56%
Carbohydrates 2 g 9.1 −78%
Total sugars 1.2 g 2.5 −53%
Protein 15.8 g 16.1
Salt 1 g 1.1 −8%

Category average across 63 Soy steak products on Foodmetria.

Compared with other soy steak

Calories higher 48%
Sugars lower 21%
Salt lower 30%
Saturated fat higher 21%
Protein top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
226 g
Labels & certifications
VegetarianVegan
Sold in
France
Barcode
0219899018106

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Steak soja nature?

Steak soja nature contains 197 kcal per 100 g.

How much sugar is in Steak soja nature?

Steak soja nature has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Steak soja nature healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Steak soja nature vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Steak soja nature? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Soy Steak by Nutri-Score Highest-Protein Soy Steak Least Processed Soy Steak Lowest-Calorie Soy Steak Best Low-Sugar Soy Steak

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Végétal Burgers Soja, blé, pois a NOVA 4
Végétal Burgers Soja, blé, pois
Carrefour · 400 g
235 kcal
13 Fat g
1.2 Sugar g
1 Salt g
per 100 g · 19 g protein
Nutri-Score A vs B−50% saturated fat+20% protein
Les Délicieux Palets soja à l'indienne a NOVA 4
Les Délicieux Palets soja à l'indienne
Bjorg · 200 g (2 x 100 g)
147 kcal
7.2 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 8.3 g protein
Nutri-Score A vs B−59% saturated fat
Palets soja courgettes, curry, pavot a NOVA 4
Palets soja courgettes, curry, pavot
Céréal Bio · 2 x 100 g
168 kcal
9.5 Fat g
1.3 Sugar g
1 Salt g
per 100 g · 14 g protein
Nutri-Score A vs B−32% saturated fat
Palets de soja aux olives vertes et noires a NOVA 4
Palets de soja aux olives vertes et noires
Monoprix · 200g
175 kcal
11 Fat g
1 Sugar g
1 Salt g
per 100 g · 15 g protein
Nutri-Score A vs B−32% saturated fat

More soy steak

View all →
Steak végétal a NOVA 4
Steak végétal
Céréal Bio · 160 g
221 kcal
10 Fat g
3.1 Sugar g
1.4 Salt g
per 100 g · 17 g protein
Palm oil freeVegetarian 2 allergens
Galettes végétales tomate, basilic, soja a NOVA 4
Galettes végétales tomate, basilic, soja
VEMONDO · 200 g
155 kcal
6.6 Fat g
4.9 Sugar g
0.8 Salt g
per 100 g · 11.8 g protein
Palm oil freeVegan 2 allergens
Galettes petits légumes a NOVA 4
Galettes petits légumes
Marque Repère · 2 x 100 g
203 kcal
11 Fat g
1.8 Sugar g
0.8 Salt g
per 100 g · 16 g protein
Palm oil free 7 allergens
Le gourmand steak végétal a NOVA 4
Le gourmand steak végétal
Garden Gourmet · 160 g
173 kcal
4.8 Fat g
3 Sugar g
1.1 Salt g
per 100 g · 20 g protein
Palm oil freeVegetarian 3 allergens
Hachés soja et blé a NOVA 4
Hachés soja et blé
Aldi · 150 g
202 kcal
9.9 Fat g
1.9 Sugar g
1 Salt g
per 100 g · 17 g protein
Palm oil freeVegan 2 allergens
Steak soja blé persil et poivre a
Steak soja blé persil et poivre
Unknown brand · 150 g
206 kcal
12 Fat g
1 Sugar g
1.3 Salt g
per 100 g · 18 g protein
Soy steak

More from Garden Gourmet

View all →
Boulettes aux Légumes a NOVA 4
Boulettes aux Légumes
Garden Gourmet · 200 g
188 kcal
10.8 Fat g
3.2 Sugar g
0.9 Salt g
per 100 g · 12.5 g protein
Palm oil freeVegan 4 allergens
Carré gourmand Tomates et mozzarella b NOVA 4
Carré gourmand Tomates et mozzarella
Garden Gourmet · 160 g
194 kcal
8.5 Fat g
3.2 Sugar g
0.9 Salt g
per 100 g · 9.8 g protein
Palm oil freeVegetarian 3 allergens
Nuggets soja a NOVA 4
Nuggets soja
Garden Gourmet · 200 g
223 kcal
10.2 Fat g
1.5 Sugar g
0.9 Salt g
per 100 g · 13.1 g protein
Palm oil freeVegan 2 allergens
GARDEN GOURMET Sensational Burger Soja 226g a NOVA 4
GARDEN GOURMET Sensational Burger Soja 226g
Garden Gourmet · 226 g
176 kcal
11 Fat g
1.3 Sugar g
0.9 Salt g
per 100 g · 12.4 g protein
Palm oil freeVegan 2 allergens
GARDEN GOURMET La Panée Soja a NOVA 4
GARDEN GOURMET La Panée Soja
Garden Gourmet · 207 g
235 kcal
11.7 Fat g
1.4 Sugar g
0.8 Salt g
per 100 g · 12.3 g protein
Palm oil freeVegan 2 allergens
Pavé Gourmand Epinards et Fromage c NOVA 4
Pavé Gourmand Epinards et Fromage
Garden Gourmet · 180 g
214 kcal
10.4 Fat g
1 Sugar g
1 Salt g
per 100 g · 9.4 g protein
Palm oil freeVegetarian 3 allergens