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Squeezed pretzels with mix seeds
Squeezed pretzels with mix seeds by Elephant provides 429 kcal per 100 g, with 6.7 g of sugars and 10 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 80 g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 429 kcal | 449 |
| Total fat | 13 g | 18.1 −28% |
| Saturated fat | 1.2 g | 4.9 −76% |
| Carbohydrates | 66 g | 59.9 +10% |
| Total sugars | 6.7 g | 4.8 +40% |
| Added sugars | 0 g | 2.3 −100% |
| Dietary fiber | 4.9 g | 4.7 +5% |
| Protein | 10 g | 10.2 |
| Salt | 2.4 g | 1.9 +27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
white wheat flour, vegetable oil (rapeseed, sunflower - in varying proportions), mixed seeds 6% (white sesame, poppy, caraway, flax, black sesame), sugar, barley malt extract, sea salt, emulsifier: soy lecithin, raising agent: sodium bicarbonate, antioxidant: rosemary extract, it might contain traces of mustard,
- Allergens
- GlutenSesame seedsSoybeans
- May contain traces
- Mustard
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80 g
- Labels & certifications
- VegetarianEuropean Vegetarian UnionVeganEuropean Vegetarian Union VeganGreen Dot
- Sold in
- Bosnia and Herzegovina, Croatia, France, Montenegro, Serbia, Yugoslavia
- Barcode
- 5949040201129
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squeezed pretzels with mix seeds?
Squeezed pretzels with mix seeds contains 429 kcal per 100 g.
How much sugar is in Squeezed pretzels with mix seeds?
Squeezed pretzels with mix seeds has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Squeezed pretzels with mix seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Squeezed pretzels with mix seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Squeezed pretzels with mix seeds contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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