Square muffins
Square muffins provides 235 kcal per 100 g, with 18.8 g of sugars and 4.7 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: banana, eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 muffins (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 235 kcal | 150 kcal | 388 −39% | |
| Total fat | 6.3 g | 4 g | 5% | 17.8 −65% |
| Saturated fat | 2.4 g | 1.5 g | 8% | 7.5 −68% |
| Carbohydrates | 37.7 g | 24 g | 9% | 51 −26% |
| Total sugars | 18.8 g | 12 g | 25.8 −27% | |
| Dietary fiber | 4.7 g | 3 g | 11% | 2.3 +107% |
| Protein | 4.7 g | 3 g | 6% | 5.7 −17% |
| Salt | 0.2 g | 0.1 g | 0.6 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4262 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Banana, oats, chocolate chips (sugar, chocolate liquor, cocoa butter, soya lecithin, vanilla extract), honey, organic nonfat greek yogurt (cultured pasteurized organic nonfat milk), organic whole egg, black chia, dry buttermilk (pasteurized sweet cream), golden flaxseed meal, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), cinnamon, pure vanilla extract, baking soda.
- Allergens
- BananaEggsGlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 muffins (64 g)
- Sold in
- United States
- Barcode
- 0863943000205
Prices reported by shoppers
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Frequently asked questions
How many calories are in Square muffins?
Square muffins contains 235 kcal per 100 g and about 150 kcal per serving (2 muffins (64 g)).
How much sugar is in Square muffins?
Square muffins has 18.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Square muffins healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Square muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does Square muffins contain?
According to the label data it contains: Banana, Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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