Sprouted granola
Sprouted granola by Go Raw provides 429 kcal per 100 g, with 32.1 g of sugars and 8.9 g of protein. That is 81% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 240 kcal | 389 +10% | |
| Total fat | 16.1 g | 9 g | 12% | 7.8 +105% |
| Saturated fat | 5.4 g | 3 g | 15% | 1.6 +233% |
| Carbohydrates | 64.3 g | 36 g | 13% | 69.5 −7% |
| Total sugars | 32.1 g | 18 g | 17.7 +81% | |
| Dietary fiber | 8.9 g | 5 g | 18% | 7.7 +15% |
| Protein | 8.9 g | 5 g | 10% | 10.3 −13% |
| Salt | 0.1 g | 0 g | 0.8 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sprouted buckwheat groats*, sprouted sunflower seeds*, dates*, sprouted sesame seeds*, coconut (unsulphured)*, hemp seeds*, cacao*, vanilla extract*, celtic sea salt
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0859888000622
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sprouted granola?
Sprouted granola contains 429 kcal per 100 g and about 240 kcal per serving (2 onz (56 g)).
How much sugar is in Sprouted granola?
Sprouted granola has 32.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sprouted granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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