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Spring Mix
Spring Mix by Nature's promise provides 21 kcal per 100 g, with 0.7 g of sugars and 2.1 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Leaf vegetables category and comes in a 5 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 21 kcal | 30 kcal | 31 −32% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 2.8 g | 4 g | 1% | 3.2 −13% |
| Total sugars | 0.7 g | 1 g | 1.8 −62% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 2.1 g | 3 g | 11% | 2 +5% |
| Protein | 2.1 g | 3 g | 6% | 2.4 −12% |
| Salt | 0.1 g | 0.2 g | 0.2 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Leaf vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other leaf vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic red and green leaf lettuce, organic red and green oak, organic red and green chard, organic tango, organic lolla rosa, organic spinach, organic arugula, organic beet greens, organic butter lettuce, organic mizuna, organic frisée, organic radicchio, organic kale, organic collard, organic red mustard, organic tat-soi.
Product details
- Quantity
- 5 oz
- Serving size
- 1 container (142 g)
- Sold in
- United States
- Barcode
- 0688267585579
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spring Mix?
Spring Mix contains 21 kcal per 100 g and about 30 kcal per serving (1 container (142 g)).
How much sugar is in Spring Mix?
Spring Mix has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spring Mix healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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