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Spray Light Olive Oil
Spray Light Olive Oil by Aldi provides 490 kcal per 100 ml, with 0.5 g of sugars and 0.7 g of protein. That is 1101% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Olive oils category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 Spray (0.2 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 490 kcal | 1 kcal | 849 −42% | |
| Total fat | 53.1 g | 0.1 g | 0% | 94.7 −44% |
| Saturated fat | 8.4 g | 0 g | 0% | 15.6 −46% |
| Carbohydrates | 2.2 g | 0 g | 0% | 0.1 +1684% |
| Total sugars | 0.5 g | 0 g | 0 +1101% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0.5 g | 0 g | 0% | 0.1 +386% |
| Protein | 0.7 g | 0 g | 0% | 0 +2221% |
| Salt | 0.1 g | 0 g | 0 +128% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1879 Olive oils products on Foodmetria.
Compared with other olive oils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
extra virgin olive oil 53%, water, emulsifier, lecithin (rapeseed), acidity regulator, citric acid, thickened, xanthum gum, preservative, potassium sorbate
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Spray (0.2 ml)
- Sold in
- Ireland, United Kingdom
- Barcode
- 4088600360539
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spray Light Olive Oil?
Spray Light Olive Oil contains 490 kcal per 100 ml and about 1 kcal per serving (1 Spray (0.2 ml)).
How much sugar is in Spray Light Olive Oil?
Spray Light Olive Oil has 0.5 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Spray Light Olive Oil healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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