Top 10 · Updated October 2026

Highest-Protein Olive Oils

Olive oils: typically 0 g of protein per 100 g (median of 1,757 products). The olive oils with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 75 olive oils with complete data.

1

Organic natural yogurt low fat

Milbona

c NOVA 2 60 kcal 4.9 g sugar 5.5 g protein 1.8 g fat
2

Olive Oil with chilli

Tesco

c NOVA 2 650 kcal 6 g sugar 4 g protein 66 g fat
3

Ingredients Gochujang Chilli Paste

Waitrose

NOVA 2 216 kcal 14.1 g sugar 3.8 g protein 1.7 g fat
4

Olive oil flavoured with chilli

Sainsbury's

b NOVA 2 827 kcal 3.3 g sugar 3.3 g protein 91.3 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Sauce chiltepin

La lumbre · 190 ml

e NOVA 4 197 kcal 4.2 g sugar 2.8 g protein 18 g fat
6

Olio extra vergine di oliva

Aldi · 1L

c NOVA 2 164 kcal 0 g sugar 1.4 g protein 16.7 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Aceite de orujo de oliva

El miguelete de jaén

b NOVA 2 900 kcal 0.1 g sugar 1 g protein 100 g fat
8

Table Lands Olive Oil Spread

Table Lands · 500 g

c NOVA 4 52 kcal 0.9 g sugar 0.9 g protein 5 g fat

Also: Vegetarian
9

Specially selected Garlic Infused Olive Oil

Aldi · 250ml

b NOVA 2 810 kcal 0.9 g sugar 0.8 g protein 88 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Spray Light Olive Oil

Aldi

b NOVA 4 490 kcal 0.5 g sugar 0.7 g protein 53.1 g fat

Also: Palm oil free

How we built this list

We ranked all published olive oils on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More olive oils rankings

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