Top 10 · Updated October 2026
Lowest-Calorie Olive Oils
The 10 lightest olive oils products on this list range from 1 to 120 kcal per 100 g. The olive oils with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1586 olive oils with complete data.
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1
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2
Olive oil cooking spray
Western Family -
3
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4
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5
Organic natural yogurt low fat
Milbona -
6
Olijfolie (mild)
Jumbo · 500 ml -
7
Extra Virgin oil
La Sahita · 100ml -
8
Organic Extra Virgin Olive Oil
Frankies 457 -
9
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10
Ottavio organic extra virgin olive oil
Ottavio · 17 fl oz (503 mL)
How we built this list
We ranked all published olive oils on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.