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Sponge mix
Sponge mix by Asda provides 282 kcal per 100 g, with 22 g of sugars and 5.9 g of protein. That is 38% less sugar than the average product in this category. It is listed in the Cake mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 282 kcal | 382 −26% |
| Total fat | 4.7 g | 8 −41% |
| Saturated fat | 1.9 g | 3.4 −45% |
| Carbohydrates | 53 g | 71.6 −26% |
| Total sugars | 22 g | 35.7 −38% |
| Dietary fiber | 1.2 g | 3.2 −63% |
| Protein | 5.9 g | 6.6 −10% |
| Salt | 24 g | 1.3 +1772% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2682 Cake mixes products on Foodmetria.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5057172566372
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sponge mix?
Sponge mix contains 282 kcal per 100 g.
How much sugar is in Sponge mix?
Sponge mix has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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