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Splits
Splits by Milram provides 144 kcal per 100 g, with 17.7 g of sugars and 4.7 g of protein. That is 195% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dairies category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 144 kcal | 196 −26% |
| Total fat | 5.7 g | 14.5 −61% |
| Saturated fat | 3.8 g | 9.3 −59% |
| Carbohydrates | 18.2 g | 7.6 +138% |
| Total sugars | 17.7 g | 6 +195% |
| Protein | 4.7 g | 8.5 −45% |
| Salt | 0.2 g | 0.9 −75% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2963 Dairies products on Foodmetria.
Compared with other dairies
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200g
- Sold in
- Germany
- Barcode
- 4008435290450
Prices reported by shoppers
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Frequently asked questions
How many calories are in Splits?
Splits contains 144 kcal per 100 g.
How much sugar is in Splits?
Splits has 17.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Splits healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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