Spirals macaroni & cheese dinner
Spirals macaroni & cheese dinner provides 345 kcal per 100 g, with 7.1 g of sugars and 11.9 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 290 kcal | 262 +32% | |
| Total fat | 1.8 g | 1.5 g | 2% | 6.1 −71% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 2.2 −73% |
| Carbohydrates | 71.4 g | 60 g | 22% | 40 +79% |
| Total sugars | 7.1 g | 6 g | 4.6 +56% | |
| Dietary fiber | 2.4 g | 2 g | 7% | 2.5 |
| Protein | 11.9 g | 10 g | 20% | 9.6 +25% |
| Salt | 2.2 g | 1.8 g | 1.5 +44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2208 Pasta dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other pasta dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched macaroni product (wheat flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), dairy product solids, enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: cheddar cheese (milk, cheese culture, salt, enzymes), salt, modified corn starch, whey, citric acid, disodium phosphate, color (yellow 5, yellow 6).
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 onz (84 g)
- Sold in
- United States
- Barcode
- 0075450044287
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spirals macaroni & cheese dinner?
Spirals macaroni & cheese dinner contains 345 kcal per 100 g and about 290 kcal per serving (3 onz (84 g)).
How much sugar is in Spirals macaroni & cheese dinner?
Spirals macaroni & cheese dinner has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spirals macaroni & cheese dinner healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spirals macaroni & cheese dinner vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spirals macaroni & cheese dinner contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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