Spiral recipe ham with natural juices
Spiral recipe ham with natural juices by Carando provides 140 kcal per 100 g, with 7 g of sugars and 17.5 g of protein. That is 280% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 slices (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 80 kcal | 250 −44% | |
| Total fat | 3.5 g | 2 g | 3% | 17.1 −80% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 6.9 −87% |
| Carbohydrates | 8.8 g | 5 g | 2% | 3.4 +155% |
| Total sugars | 7 g | 4 g | 1.8 +280% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 17.5 g | 10 g | 20% | 21.5 −18% |
| Salt | 2.9 g | 1.6 g | 2.7 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6261 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham, water, fructose, brown sugar, contains 2% or less of salt, flavoring (propylene glycol, invert sugar, ethyl alcohol, lactic acid, natural flavor, caramel color), spices, potassium lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 slices (57 g)
- Sold in
- United States
- Barcode
- 0076033101175
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spiral recipe ham with natural juices?
Spiral recipe ham with natural juices contains 140 kcal per 100 g and about 80 kcal per serving (3 slices (57 g)).
How much sugar is in Spiral recipe ham with natural juices?
Spiral recipe ham with natural juices has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spiral recipe ham with natural juices healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spiral recipe ham with natural juices vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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