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Spinach & Kale Greek Yogurt Dip
Spinach & Kale Greek Yogurt Dip by Trader Joe's provides 107 kcal per 100 g, with 3.6 g of sugars and 3.6 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dips category and comes in a 16 oz pack. Contains: celery, eggs, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 30 kcal | 202 −47% | |
| Total fat | 7.1 g | 2 g | 3% | 15.7 −54% |
| Saturated fat | 0 g | 0 g | 0% | 4 −100% |
| Carbohydrates | 7.1 g | 2 g | 1% | 11.5 −38% |
| Total sugars | 3.6 g | 1 g | 6.6 −46% | |
| Added sugars | 0 g | 0 g | 0% | 3 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 1.5 +135% |
| Protein | 3.6 g | 1 g | 2% | 3.1 +15% |
| Salt | 1.3 g | 0.4 g | 1.6 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 827 Dips products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other dips
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
low fat greek style yogurt (grade a skim milk, cream, agar, pectin, cultures), spinach, water chestnuts, kale, mayonnaise (canola oil, egg yolks, water, white wine vinegar, mustard powder, lemon juice concentrate), seasoning (dehydrated onions, salt, garlic powder, celery, red peppers, carrots, green onions, agave nectar, dehydrated onions, corn starch, mushroom powder, dill, sea salt, xanthan gum, garlic)
- Allergens
- CeleryEggsMilkMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 2 Tbsp (28 g)
- Sold in
- United States
- Barcode
- 00979153
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach & Kale Greek Yogurt Dip?
Spinach & Kale Greek Yogurt Dip contains 107 kcal per 100 g and about 30 kcal per serving (2 Tbsp (28 g)).
How much sugar is in Spinach & Kale Greek Yogurt Dip?
Spinach & Kale Greek Yogurt Dip has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach & Kale Greek Yogurt Dip healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinach & Kale Greek Yogurt Dip vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spinach & Kale Greek Yogurt Dip contain?
According to the label data it contains: Celery, Eggs, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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