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Spigole olio e sale
Spigole olio e sale by Solo Cose Buone provides 410 kcal per 100 g, with 2 g of sugars and 12 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Salty snacks category and comes in a 180 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 410 kcal | 440 −7% |
| Total fat | 9 g | 21.3 −58% |
| Saturated fat | 2 g | 4.9 −59% |
| Carbohydrates | 69 g | 49.1 +41% |
| Total sugars | 2 g | 4.6 −56% |
| Dietary fiber | 2.5 g | 4.7 −47% |
| Protein | 12 g | 11.4 +6% |
| Salt | 2 g | 2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2265 Salty snacks products on Foodmetria.
Compared with other salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 180 g
- Sold in
- Italy
- Barcode
- 8027403006936
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spigole olio e sale?
Spigole olio e sale contains 410 kcal per 100 g.
How much sugar is in Spigole olio e sale?
Spigole olio e sale has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spigole olio e sale healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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