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Spicy smashed avocado
Spicy smashed avocado by Aldi provides 155 kcal per 100 g, with 1.5 g of sugars and 1.6 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Avocados category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 155 kcal | 233 kcal | 196 −21% | |
| Total fat | 14.1 g | 21.2 g | 27% | 18.8 −25% |
| Saturated fat | 3.6 g | 5.4 g | 27% | 3.8 −5% |
| Carbohydrates | 3.2 g | 4.8 g | 2% | 3.3 |
| Total sugars | 1.5 g | 2.3 g | 1 +57% | |
| Added sugars | 1.3 g | 2 g | 4% | 0 +2971% |
| Dietary fiber | 4.2 g | 6.3 g | 23% | 4.3 |
| Protein | 1.6 g | 2.4 g | 5% | 1.9 −18% |
| Salt | 1.5 g | 2.3 g | 0.7 +124% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 261 Avocados products on Foodmetria.
Compared with other avocados
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HASS AVOCADO (95%), Salt, Antioxidants: Ascorbic Acid, Sodium Ascorbate, Sodium Citrates; Onion Powder, Sugar, Dried Jalapeño Chillies, Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate; Flavouring, Dried Coriander. DIETARY ADVICE: Suitable for vegetarians.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- 150 g
- Labels & certifications
- Vegetarian
- Sold in
- Ireland, United Kingdom
- Barcode
- 4088600499000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spicy smashed avocado?
Spicy smashed avocado contains 155 kcal per 100 g and about 233 kcal per serving (150 g).
How much sugar is in Spicy smashed avocado?
Spicy smashed avocado has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spicy smashed avocado healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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