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Spicy lentil stew
Spicy lentil stew by Ben's provides 87 kcal per 100 g, with 3.5 g of sugars and 4.1 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegan category. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 71g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 87 kcal | 62 kcal | 256 −66% | |
| Total fat | 2.8 g | 2 g | 3% | 13.1 −79% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 3.3 −91% |
| Carbohydrates | 10 g | 7.1 g | 3% | 22.4 −55% |
| Total sugars | 3.5 g | 2.5 g | 7.6 −54% | |
| Added sugars | 1.2 g | 0.8 g | 2% | 5.3 −78% |
| Dietary fiber | 2.2 g | 1.6 g | 6% | 4.6 −52% |
| Protein | 4.1 g | 2.9 g | 6% | 11.1 −63% |
| Salt | 0.9 g | 0.6 g | 1.1 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 270 Vegan products on Foodmetria.
Compared with other vegan
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tomatoes (39%), brown lentils (14%), carrot (14%), red bell pepper (7.4%), garlic, red onion (5.8%), sunflower oil, tomato paste (2.2%), oats, sugar, pea protein, yeast extract, salt, corn dextrin, maltodextrin, mushroom powder, basil, corn starch, colour (paprika oleoresin), red chilli, black pepper, thyme, oregano, natural flavouring (contains celery], green chilli. May contain: cashews, milk, mustard, peanuts, sesame, soya, barley, wheat. This product is made to a vegan recipe but as it is manufactured in a facility that uses milk, it is not suitable for people with a milk allergy. Visit BersOriginal.co.uk or for more delicious
- Allergens
- CeleryGluten
- May contain traces
- GlutenMilkMustardNutsPeanutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 71g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5010034013568
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spicy lentil stew?
Spicy lentil stew contains 87 kcal per 100 g and about 62 kcal per serving (71g).
How much sugar is in Spicy lentil stew?
Spicy lentil stew has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spicy lentil stew healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spicy lentil stew vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Spicy lentil stew contain?
According to the label data it contains: Celery, Gluten. It may also contain traces of milk, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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