View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Spicy Chickpeas
Spicy Chickpeas by Holland And Barrett provides 411 kcal per 100 g, with 3.3 g of sugars and 21 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salty roasted chickpeas category and comes in a 150g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 411 kcal | 123 kcal | 379 +8% | |
| Total fat | 13 g | 3.9 g | 5% | 10.7 +22% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 1.5 −13% |
| Carbohydrates | 46 g | 13.8 g | 5% | 48.3 −5% |
| Total sugars | 3.3 g | 1 g | 3.9 −16% | |
| Added sugars | 1.9 g | 0.6 g | 1% | 0.5 +262% |
| Dietary fiber | 14 g | 4.2 g | 15% | 15.7 −11% |
| Protein | 21 g | 6.3 g | 13% | 21.7 |
| Salt | 0.3 g | 0.1 g | 1.6 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 36 Salty roasted chickpeas products on Foodmetria.
Compared with other salty roasted chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted Chickpeas (92%) (Chickpeas, Rapeseed Oil), Spicy Seasoning (8%) [Spices (Paprika Powder, Cayenne Pepper, Ginger), Sugar, Spirit Vinegar Powder, Onion Powder, Garlic Powder, Yeast Extract, Acid (Citric Acid), Natural Flavouring, Acidity Regulator (Sodium Diacetate), Paprika Extract]. May contain peanuts, sesame, nuts and cereals containing gluten.
- May contain traces
- GlutenNutsPeanutsSesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Serving size
- 1 portion (30 g)
- Sold in
- United Kingdom
- Barcode
- 5059604694646
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Spicy Chickpeas?
Spicy Chickpeas contains 411 kcal per 100 g and about 123 kcal per serving (1 portion (30 g)).
How much sugar is in Spicy Chickpeas?
Spicy Chickpeas has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spicy Chickpeas healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spicy Chickpeas contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More salty roasted chickpeas
View all →
b NOVA 3 
c NOVA 3 
NOVA 3 
c 
a 
b NOVA 3 More from Holland And Barrett
View all →
b NOVA 3 
a NOVA 1 
c NOVA 3 
c NOVA 4 
a NOVA 1 
a NOVA 1