Top 10 · Updated October 2026

Lowest-Calorie Salty Roasted Chickpeas

The 10 lightest salty roasted chickpeas products on this list range from 164 to 380 kcal per 100 g. The salty roasted chickpeas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 34 salty roasted chickpeas with complete data.

  1. 1 Chickpeas roasted and salted

    Chickpeas roasted and salted

    · 200 g
    c 164 kcal 5 g sugar 9 g protein 3 g fat
  2. 2 Roasted Chickpeas Sweet Chilli

    Roasted Chickpeas Sweet Chilli

    brave
    a NOVA 3 188 kcal 4.3 g sugar 20 g protein 10 g fat

    Also: Palm oil free

  3. 3 Pois chiche grillés

    Pois chiche grillés

    Pural
    d 277 kcal 0.5 g sugar 23 g protein 3.1 g fat

    Also: Vegan · Vegetarian

  4. 4 Pois chiches grilles

    Pois chiches grilles

    Pural · 90g
    c NOVA 4 282 kcal 3.3 g sugar 22 g protein 3.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Knackige Bio Kichererbsen smokey paprika

    Knackige Bio Kichererbsen smokey paprika

    Landgarten
    e 325 kcal 8.1 g sugar 18 g protein 5.3 g fat

    Also: Vegan · Vegetarian

  6. 6 Pois chiches grillées

    Pois chiches grillées

    Terravecchia
    e 347 kcal 3.6 g sugar 19.8 g protein 3.7 g fat
  7. 7 Crunchy chickpea snack sea salt and lime

    Crunchy chickpea snack sea salt and lime

    Three farmers · 1 oz
    b NOVA 4 357 kcal 3.6 g sugar 21.4 g protein 7.1 g fat

    Also: Palm oil free

  8. 8 Sea salt cruchy chickpeas

    Sea salt cruchy chickpeas

    brave · 115g
    b NOVA 3 358 kcal 1.7 g sugar 20.4 g protein 10.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Garbanzos tostados

    Garbanzos tostados

    Consum · 125g
    b NOVA 3 370 kcal 3.3 g sugar 22 g protein 5.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Roasted Chickpeas, Turmeric & Spice

    Roasted Chickpeas, Turmeric & Spice

    Three farmers
    a 380 kcal 2 g sugar 20 g protein 9 g fat

How we built this list

We ranked all published salty roasted chickpeas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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